Healthy Weight Group

If you’re interested in a different approach to working with weight, something more lively and nourishing than deprivation diets and restrictive food and exercise regiments, this group is for you!

You will:
Develop an individualized health and eating plan that specifically works for YOUR body.
Let go of the diet mentality that keeps you stuck in a weight loss/weight gain pattern.
Integrate practical strategies into your lifestyle to create your ideal health.
Learn to eat and prepare foods that provide sustained energy and support health.
Deconstruct and understand your cravings.
Transform your relationship with food and the way you relate to your body.

Your Program Includes:
30 minute individual consultation prior to the program
Two-hour bi-weekly meetings
Individual support and accountability
Cooking class/Grocery StoreTour
Unlimited email contact between meetings
Nutritional handouts, recipes, food samples

Sample Session Topics:
Understanding portions
Causes of cravings
Strategies to thrive through the holidays
What are healthy fats?
Integrating greens and whole grains
Emotional Eating

Contact us to find out about our next Healthy Weight Group.